The ASMR is a technique to relax and recharge oneself used by some people to recover sleep. Platforms like YouTube are full of soothing videos, ideal to watch before bedtime.
There are many methods of relaxation to fight against stress but the ASMR remains one of the most popular. Effective, free and accessible, it allows you to relax in just a few minutes.
If you want to test the ASMR, you can now download applications from your PC or smartphone to relax wherever you are!
We compiled for you a selection of the 5 best ASMR videos out there that will help you find sleep tonight or just relax!
Whispers, murmurs, effects, there is a multitude of sounds related to this new practice : the ASMR. Making a lot of adepts, we will see if it is really effective!